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BODY MOVES

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Dance und Gymnastics

In this well-thought-out exercise class, we combine individual physical exercises.

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Music accompanies us as we strengthen and stretch all muscle groups, mobilize our

joints and activate our cardiovascular system.

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This full-body workout is suitable for all ages, as long as we enjoy moving ourselves

in this way.

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The aim is to return to everyday life feeling invigorated, refreshed and with a smile on your face.

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I have been teaching for over 25 years and have developed my own style which was always supported by further education, for example with:

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  • Alvin Ailey American Dance Theater , New York

  • Jean Jsaaks Limontechnic, San Diego

  • Trainings in different dance schools in Brazil and London.

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My motto is: no matter what form of movement we choose, we should practice it with joy and awareness, enjoy working with our body and thus get closer to ourselves.

CONTACT ME

I'll be with you shortly ♥  ♥  ♥

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St Alban-Rheinweg 210,

Basel 4052, Switzerland
 

Email: nartana@hotmail.com
Phone: +41 764 389 093

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